Yoga is just not an exercise; it brings harmony between mind and body. Yoga includes many techniques such as breath control, meditation, practice of specific body postures by balancing the elements of our body. Thus it helps to achieve good health, physical and mental relaxation. It helps to keep control on our body as well as mind. Yoga also helps to release stress and anxiety.

Major Principles of Yoga
• Proper Exercise
• Proper Breathing
• Proper Relaxation
• Proper Diet and Nutrition
• Positive Thinking and Meditation

Zumba is primarily an aerobic workout. It targets different muscle groups at once for total body toning. Zumba boosts heart and lungs activity and also helps to destress. Zumba is for anyone looking to have fun while they work out. It is perfect for beginners, who seek a low-barrier workout to build their fitness routine as Zumba focuses on dancing.

Benefits of Zumba Classes
• Burn Calories and Blast Away Fat.
• Improve Your Coordination.
• Work Out Your Whole Body.
• Boost Your Confidence.
• Zumba Is Appropriate for All Ages.

Ayurveda therapy is an age-old tradition that has existed for over thousands of years. Ayurvedic Massage is deeply rooted in the principles of Ayurveda. It's more than just a physical therapy; it's a holistic treatment and the massage techniques are designed to balance the energy flow and detoxify the body. Ayurvedic Massage offers a range of benefits, including improved circulation, detoxification of the body, enhanced joint mobility, better sleep, stress reduction, and rejuvenation of body tissues. It also aims to harmonize the body, mind, and spirit, promoting overall wellness.

Ayurvedic Therapies:
• Nourishes tissues and boosts immunity, promoting harmony between body, mind, and spirit.

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables. These diets aim to remove unwanted substances present in the body and also the increase absorption of vitamins and minerals. It improve circulation, boost immunity, clear your skin, and increase energy. The juices involved in a detox diet are generally blends of many different kinds of fresh fruit and vegetables. Detox diets have a good number of benefits including improving your eating habits for the better. Detox diets are said to bring about changes not just physically, but also mentally by bringing about focus and clarity. They promote healthy skin and hair, support the digestive system and weight loss, boost in the immune system, improve mental state, antioxidant effect and promote mindful eating.

Nutrition and Detox Programs:
Helps in cleansing the body of toxins, promoting weight management, boosting energy levels, and supporting overall health and well-being.

Kids’ Corner has been created to provide a safe space for children, with babysitters and caretakers, allowing mothers to focus on their wellness with peace of mind.

Kid’s Corner:
Provides a safe space for children, with babysitters and caretakers, allowing mothers to focus on their wellness with peace of mind.

Meditation is a technique to train attention and awareness and detach from random thoughts. It facilitates to achieve a mentally clear and emotionally calm and stable state. Meditation helps to destress and declutter your mind, to concentrate and focus better, think clear and sleep better.

How to Meditate
• Find a comfortable place.
• Bring mindfulness into meditation.
• Set aside some time. We all know it can be hard to find time, but meditation works best with regular sessions.
• The challenge of focusing the mind.