Tamatman

TAMATMAN

Nurture Your Body Mind And Soul

"The World Looks Good When You are Fit"

Appointment

TAMATMAN

Nurture Your Body Mind And Soul

"The World Looks Good When You are Fit"

Appointment

TAMATMAN

Nurture Your Body Mind And Soul

"The World Looks Good When You are Fit"

Appointment

Our Vision

To be a sanctuary for holistic health- nurturing the mind, body, and spirit through balanced nutrition, physical fitness, and mental well-being.

Our Mission

At Tamatman, our mission is to offer a comprehensive range of wellness solutions, including Yoga, Aerobics, Meditation, Detox programs, and Ayurvedic therapy, fostering a healthier and more balanced life for our community.

Services

Yoga

Yoga is just not an exercise; it brings harmony between mind and body. Yoga includes many techniques such as breath control, meditation, practice of specific body postures by balancing the elements of our body.....

Zumba

Zumba is primarily an aerobic workout. It targets different muscle groups at once for total body toning. Zumba boosts heart and lungs activity and also helps to destress....

Ayurvedic Therapies

Ayurveda therapy is an age-old tradition that has existed for over thousands of years. Ayurvedic Massage is deeply rooted in the principles of Ayurveda....

Nutrition and Detox Programs

Detox diets are short term changes in eating habits which seek to remove excess toxins present in the body through the consumption of juices, fruits, and vegetables.....

Kid’s Corner

Kids’ Corner has been created to provide a safe space for children, with babysitters and caretakers, allowing mothers to focus on their wellness with peace of mind.

Meditation

Meditation is a technique to train attention and awareness and detach from random thoughts. It facilitates to achieve a mentally clear and emotionally calm and stable state....

Welcome to Tamatman

Discover a healthier future by transforming your lifestyle. In today’s world, many illnesses stem from our lifestyle choices—our habits, activities, and how we live. These risks can be mitigated with simple changes: maintain a healthy weight, prioritize nutritious foods, stay active both mentally and physically, and avoid harmful habits like smoking, alcohol, and drugs.

Motivated by the declining health of our loved ones and community, we have launched this initiative to enhance self-awareness and promote a comprehensive approach to a healthier lifestyle.